Did you know that March is National Nutrition Month? Of course, for yours truly, EVERY month is nutrition month but it is fun to choose a month every year to help share the healthy eating love across Canada. Every year there is a different theme, set by Dietitians of Canada, and this year the theme is Plan, Shop, Cook, Enjoy! 

Given that I spent the first years of my career doing grocery store nutrition tours, I have amassed a lot of practical tips and tools to make your trip to the grocery store easier and help you wade through the marketing clutter. So, in honour of Nutrition Month, I thought that I would share my 5 favourite Smart Shopping tips to help you eat well.