I want to keep the National Nutrition Month theme of Plan, Shop, Cook, Enjoy! rolling here on the blog so I thought I would highlight 5 healthy grocery picks I am loving right now.
Did you know that March is National Nutrition Month? Of course, for yours truly, EVERY month is nutrition month but it is fun to choose a month every year to help share the healthy eating love across Canada. Every year there is a different theme, set by Dietitians of Canada, and this year the theme is Plan, Shop, Cook, Enjoy!
Given that I spent the first years of my career doing grocery store nutrition tours, I have amassed a lot of practical tips and tools to make your trip to the grocery store easier and help you wade through the marketing clutter. So, in honour of Nutrition Month, I thought that I would share my 5 favourite Smart Shopping tips to help you eat well.
This September couldn’t possibly get any better: the sun is shining, morning greets with an energizing crispness and the afternoons are still blazing hot. You almost forget that the rainy season is just around the corner as you laze around…