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Playlists · October 3, 2016 (last updated March 17, 2020)

Falling Into You…the October 2016 Playlist

Leaves crunching. Chilly air heightening your senses. Ready for fall. And your new October playlist.

xo D

PS…not for the kiddos, explicit lyrics!

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Posted By: Desiree Nielsen · In: Playlists

Revolutionize your approach to a healthy anti-inflammatory diet with the power of plant-based foods.

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Desiree Nielsen, Registered Dietitian

Plant-based dietitian helping you eat more plants and heal your gut. Author, TV host, speaker, mama.

Cookbook

Revolutionize your approach to a healthy anti-inflammatory diet with the power of plant-based foods.

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Eat More Plants Cookbook
Plant-Based Recipes

HINT: it’s generally NOT the following:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• lectins
• gluten
• grains
• beans
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🔥 Chronic inflammation is highly complex and is NOT just about diet. And there are more causes (like inactivity and infections) that are beyond what I can get into here.

But our diet culture defaults to making you feel guilty about ‘causing’ your inflammation so it can sell you whatever psuedoscientific fix is being sold.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enter the internet guru who tells you to eliminate dairy, sugar, alcohol, gluten, grains, beans, tomatoes, all oils, and...well, everything but greens and chicken breast.
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HOW TO FIGHT INFLAMMATION AND PROTECT YOURSELF FROM NUTRITIONAL SCARE TACTICS
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First, know that what you ADD to your diet is going to be more powerful than what you take away in most cases.
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🌱 adding whole plant foods like fruits, vegetables, beans, whole grains, nuts + seeds will increase your intake of inflammation-busting fibre, antioxidant vitamins, immune supportive minerals and phytochemicals that clean up oxidative damage.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅🏻‍♀️ know that eating highly restrictive diets can cause nutrient deficiencies, food intolerance, stress and isolation that make your immune responses WORSE.
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🧐 Now, I know that some of you reading this may be on diets like AIP and feel better right now...so you’re likely to call BS on what I’m saying. There are a LOT of reasons why this may be true, from eating more whole foods to eating less sugar or white flour to LEARNED nervous responses to diet that become a self-fulfilling prophecy. Yep, your diet can have a strong placebo effect. Also, a nocebo effect... stay tuned to @theallsortspod in June because we’re going to talk about this.
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Chronic inflammatory conditions like auto immune diseases can cause a lot of hardship. And nutrition can help. It’s why I wrote #eatmoreplantscookbook. These tips are just here to get you started, but if you can access it, one-on-one nutrition support is best. 🤗

Is it better to eat 3 meals a day or smaller, more

TMI ALERT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does y

Can you go low FODMAP if you’re vegan? 🌱 🧐

Carrots don’t get a lot of press but they’re a

On a scale of 1 to 10 million, how much do you lov

Can you get all the iron you need on a plant-based

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Falling Into You…the October 2016 Playlist

Revolutionize your approach to a healthy anti-inflammatory diet with the power of plant-based foods.

Revolutionize your approach to a healthy anti-inflammatory diet with the power of plant-based foods.

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