I can’t believe a whole year has passed…since two days ago.

Just like magic, we turn over a new leaf. But in reality, each moment is another opportunity to break old patterns and create healthy new ones.

This month marks my second annual nutrition challenge, with a twist: this year, it’s all about mindfulness. Go and check out my events page and see what’s happening (including prizes!!!) and to get you into a more contemplative mood, listen to this.

(Oh! And if you can’t leave the holiday mood behind you, go on over to my Spotify for two bonus playlists: one holiday themed and one a straight out party!)

Happy 2017!!!