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strawberry pineapple smoothie in glass with hemp seeds, mint, banana, pineapple
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Banish the Bloat Smoothie

Getting bloated after each meal? Don't know how to minimize this? Try this smoothie to 'Banish' your bloat!
Course: Appetizer, Breakfast, Drinks, Snack
Cuisine: American
Keyword: Blueberry Rice, hemp seeds, pineapple, psyllium, strawberries
Dietary Preference: dairy free, Gluten-Free, low FODMAP, paleo-friendly, vegan, vegetarian
Servings: 1 smoothie


  • Blender


  • 1/2 cup frozen strawberries
  • 1/2 cup fresh or frozen pineapple
  • 3 tablespoons hemp seeds
  • 1 teaspoon ground psyllium
  • 1 bottle Bio-K+ Mango Fermented Soy or Blueberry Rice
  • 1 1/4 cup water


  • Blend with a couple of ice cubes and enjoy!


If you find this smoothie really helpful with your digestion, you may want to consider trying a low FODMAP elimination for a while. This is the exact method I use in my practice, which you can use as a self-guided program!