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peanut butter on spoon with banana, cocoa and hemp hearts
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4.34 from 3 votes

12 Low FODMAP Vegan Smoothies: Chocolate Peanut Butter Smoothie

Chocolate and peanut butter is a love language. This low FODMAP vegan smoothie has all of the flavours you crave plus enough protein and healthy fats to keep you feeling satisfied!
Prep Time5 mins
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: chocolate, hemp seeds, low fodmap, Peanut Butter, smoothies
Dietary Preference: dairy free, Gluten-Free, vegan, vegetarian
Servings: 1 Smoothie


  • Blender


  • ripe banana or use 1 small unripe banana, which is also low FODMAP
  • 1 cup of your favourite low FODMAP plant-based milk macadamia, almond or rice
  • 2 tablespoons hemp hearts
  • 1 heaping tablespoon peanut butter
  • 2 heaping teaspoons cocoa
  • 1/4 teaspoon cinnamon
  • a few ice cubes

Optional, to taste

  • 1 tablespoon maple syrup
  • 1 shot espresso or 1/4 cup brewed coffee


  • Get ready for some serious effort: blend until smoothie...and enjoy!


Low FODMAP notes:
1/2 medium banana or 1 unripe (still a bit green) banana is low FODMAP. If you're not low FODMAP, use a full ripe banana!