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peanut butter on spoon with banana, cocoa and hemp hearts

12 Low FODMAP Vegan Smoothies: Chocolate Peanut Butter Smoothie

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Chocolate and peanut butter is a love language. This low FODMAP vegan smoothie has all of the flavours you crave plus enough protein and healthy fats to keep you feeling satisfied!
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword chocolate, hemp seeds, low fodmap, Peanut Butter, smoothies
Dietary Preference dairy free, Gluten-Free, vegan, vegetarian
Prep Time 5 mins
Servings 1 Smoothie


  • Blender


  • ripe banana or use 1 small unripe banana, which is also low FODMAP
  • 1 cup of your favourite low FODMAP plant-based milk macadamia, almond or rice
  • 2 tablespoons hemp hearts
  • 1 heaping tablespoon peanut butter
  • 2 heaping teaspoons cocoa
  • 1/4 teaspoon cinnamon
  • a few ice cubes

Optional, to taste

  • 1 tablespoon maple syrup
  • 1 shot espresso or 1/4 cup brewed coffee


  • Get ready for some serious effort: blend until smoothie...and enjoy!


Low FODMAP notes:
1/2 medium banana or 1 unripe (still a bit green) banana is low FODMAP. If you're not low FODMAP, use a full ripe banana!