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Hummus toast with tempeh, olives and spinach
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Mediterranean Hummus Toast

Looking for an easy, filling meal to keep you energized? This Mediterranean Hummus Toast is packed with plant-based protein and fibre to keep you going for hours. It takes just ten minutes to make but it feels special. This serves 2 as a standalone meal, or 4 with a side dish
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: Hummus, lunch, tempeh, toast
Dietary Preference: dairy free, egg free, nut free, vegan, vegetarian
Servings: 4 toasts


  • 4 slices Silver Hills sprouted grain bread I used Mack's Flax
  • 1 ⅓ cup your favourite store bought hummus
  • 1 package smoked tempeh or smoked tofu cut into ½ inch (1 cm) cubes
  • 3 large handfuls baby spinach
  • cup oil-packed sundried tomatoes patted dry and thinly sliced
  • cup kalamata olives pitted
  • 1 tablespoon extra virgin olive oil
  • salt to taste
  • freshly cracked pepper to taste
  • vegan mayo for serving


  • In a small bowl, stir sundried tomatoes into hummus. Set aside. 
  • In a nonstick skillet just over medium heat, warm olive oil and then add tempeh cubes. Cook until golden brown on 2-3 sides, about 1-2 min a side. Add spinach and stir until just wilted. Remove from heat, season generously with salt and pepper.
  • Then, toast bread. Spread thinly with vegan mayo and then add 1/3 cup of hummus. Divide spinach – tempeh mixture between the toasts and add olives. 


Note: all prepared foods have different flavour profiles. Be sure to taste and adjust here! Hummus fall flat? Brighten it up with some lemon juice. Tempeh lacking salt? Toss tempeh mixture with 1 tbsp of soy sauce to enrich the flavour.