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strawberry pineapple smoothie in glass with hemp seeds, mint, banana, pineapple

Low FODMAP Snacks: Strawberry Smoothie & More

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This low FODMAP probiotic strawberry smoothie is light and fruity and great for a troubled tummy. Plus, enjoy 11 more easy low FODMAP snack ideas
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword hemp hearts, pineapple, probiotic, psyllium, strawberries
Dietary Preference dairy free, Gluten-Free, grain free, nut free, vegan, vegetarian
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving


  • High Speed Blender


  • ½ cup frozen strawberries
  • ½ cup fresh or frozen pineapple
  • 3 tablespoons hemp hearts
  • 1 teaspoon psyllium husk
  • 1 ¼ cup water


  • Add all ingredients to a high speed blender with a couple of ice cubes and blend until smooth! If you need to sweeten, 1 tablespoon of maple syrup is low FODMAP.