Crispy Roasted Chickpeas with Everything Bagel Spice
These crispy roasted chickpeas are SO easy to make and super flavourful! Just 4 ingredients and 5 minutes of prep, they're high in filling fibre and protein and a perfect snack for everyday.
Servings: 3 cups
- 2-14 oz cans chickpeas rinsed and drained, or 3 cups cooked chickpeas
- 2 teaspoons avocado oil
- 1 tablespoon everything bagel seasoning
- ½ teaspoon iodized salt fine grain sticks better!
Preheat the oven to 400° F (200° F) and line a rimmed baking sheet with parchment. Pat chickpeas dry with paper towel or a clean dish towel and spread on the baking sheet. Ensure that there is room around the chickpeas for air flow.
Bake for 20 minutes (no oil yet!) to dry them out.
Remove chickpeas from oven, then carefully drizzle over avocado oil, salt and everything bagel seasoning. Use a spoon to toss them a bit in the oil and seasonings.
Put them back in the oven and bake until golden brown and a bit dried out and crisp, about 10-15 minutes more. You might hear some chickpeas pop.
Let fully cool on a baking rack. Then transfer to a mason jar, loosely covered on the counter for up to 5 days.