Crispy Roasted Chickpeas with Everything Bagel Spice
These crispy roasted chickpeas are SO easy to make and super flavourful! Just 4 ingredients and 5 minutes of prep, they're high in filling fibre and protein and a perfect snack for everyday.
Ingredients
- 2-14 oz cans chickpeas rinsed and drained, or 3 cups cooked chickpeas
- 2 teaspoons avocado oil
- 1 tablespoon everything bagel seasoning
- ½ teaspoon iodized salt fine grain sticks better!
Instructions
- Preheat the oven to 400° F (200° F) and line a rimmed baking sheet with parchment. Pat chickpeas dry with paper towel or a clean dish towel and spread on the baking sheet. Ensure that there is room around the chickpeas for air flow.
- Bake for 20 minutes (no oil yet!) to dry them out.
- Remove chickpeas from oven, then carefully drizzle over avocado oil, salt and everything bagel seasoning. Use a spoon to toss them a bit in the oil and seasonings.
- Put them back in the oven and bake until golden brown and a bit dried out and crisp, about 10-15 minutes more. You might hear some chickpeas pop.
- Let fully cool on a baking rack. Then transfer to a mason jar, loosely covered on the counter for up to 5 days.