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chickpeas on baking sheet with spoon
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Crispy Roasted Chickpeas with Everything Bagel Spice

These crispy roasted chickpeas are SO easy to make and super flavourful! Just 4 ingredients and 5 minutes of prep, they're high in filling fibre and protein and a perfect snack for everyday.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Snack
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Chickpeas
Dietary Preference: Gluten-Free, grain free, vegan, vegetarian
Servings: 3 cups


  • 2-14 oz cans chickpeas rinsed and drained, or 3 cups cooked chickpeas
  • 2 teaspoons avocado oil
  • 1 tablespoon everything bagel seasoning
  • ½ teaspoon iodized salt fine grain sticks better!


  • Preheat the oven to 400° F (200° F) and line a rimmed baking sheet with parchment. Pat chickpeas dry with paper towel or a clean dish towel and spread on the baking sheet. Ensure that there is room around the chickpeas for air flow.
  • Bake for 20 minutes (no oil yet!) to dry them out. 
  • Remove chickpeas from oven, then carefully drizzle over avocado oil, salt and everything bagel seasoning. Use a spoon to toss them a bit in the oil and seasonings.
  • Put them back in the oven and bake until golden brown and a bit dried out and crisp, about 10-15 minutes more. You might hear some chickpeas pop. 
  • Let fully cool on a baking rack. Then transfer to a mason jar, loosely covered on the counter for up to 5 days.