This decadently healthy chocolate peanut butter smoothie is a filling and satisfying way to start the day thanks to protein + healthy fat from omega-3 rich hemp hearts and peanut butter. Great with a shot of espresso too for a breakfast on the go!
1 cupyour favourite unsweetened plant-based milkI like almond or oat milk here
2tablespoonshemp hearts
1tablespoonpeanut butter
1tablespooncocoa powder
¼teaspooncinnamon
handfulice cubesoptional, if not using frozen banana
Optional
1tablespoonpure maple syrupsweeten to taste
1shot espressoor ¼ cup cooled brewed coffee
Instructions
Add banana, milk, hemp, peanut butter, cocoa, cinnamon to blender. add ice cubes and coffee if using. Blend, taste and sweeten with maple syrup if desired.