Looking for an easy, 15 minute lunch to keep you energized? This Mediterranean Hummus Toast is packed with plant-based protein and fibre to keep you going for hours. It takes just ten minutes to make but it feels special. This serves 2 as a standalone meal, or 4 with a side dish
4slicesyour favourite breadI love sprouted grain for extra protein + fibre
1⅓cupyour favourite store-bought hummus
1packagesmoked tofu or tempehcut into 1 cm (½ in) cubes
3large handfulsbaby spinach
⅓cupoil-packed sun-dried tomatoespatted dry and thinly sliced
⅓cuppitted kalamata olives
1tablespoonextra virgin olive oil
freshly cracked pepperto taste
In a small bowl, stir sundried tomatoes into hummus. Set aside. Toast bread.
In a nonstick skillet just over medium heat, warm olive oil and then add tofu or tempeh cubes. Cook until golden brown on 2-3 sides, about 1-2 min a side. Add spinach and stir until just wilted. Remove from heat, season generously with salt and pepper.
Spread toast thinly with vegan mayo and then add 1/3 cup of hummus to each slice. Divide spinach – tempeh mixture between the toasts and top with olives.