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hummus toast with tempeh, spinach and olives

Healthy 15 Minute Meals: Mediterranean Hummus Toast

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Looking for an easy, 15 minute lunch to keep you energized? This Mediterranean Hummus Toast is packed with plant-based protein and fibre to keep you going for hours. It takes just ten minutes to make but it feels special. This serves 2 as a standalone meal, or 4 with a side dish
Course Dinner, Lunch, Main Course
Cuisine American, Mediterranean
Diet Gluten Free, Vegan, Vegetarian
Keyword Hummus, sandwich, spinach, toast
Dietary Preference Gluten-Free, nut free, vegan, vegetarian
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2 people


  • 4 slices your favourite bread I love sprouted grain for extra protein + fibre
  • 1⅓ cup your favourite store-bought hummus
  • 1 package smoked tofu or tempeh cut into 1 cm (½ in) cubes
  • 3 large handfuls baby spinach
  • cup oil-packed sun-dried tomatoes patted dry and thinly sliced
  • cup pitted kalamata olives
  • 1 tablespoon extra virgin olive oil

For serving

  • vegan mayo
  • salt to taste
  • freshly cracked pepper to taste


  • In a small bowl, stir sundried tomatoes into hummus. Set aside. Toast bread.
  • In a nonstick skillet just over medium heat, warm olive oil and then add tofu or tempeh cubes. Cook until golden brown on 2-3 sides, about 1-2 min a side. Add spinach and stir until just wilted. Remove from heat, season generously with salt and pepper.
  • Spread toast thinly with vegan mayo and then add 1/3 cup of hummus to each slice. Divide spinach – tempeh mixture between the toasts and top with olives.