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cucumber smoothie in glass with mint

Cucumber smoothie with kiwi + mint

Print Recipe
This easy vegan cucumber smoothie recipe with kiwi + mint is high in fibre and so refreshing on a hot day! Makes a great popsicle too.
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Apple, cucumber, kiwi, Mint, smoothie
Dietary Preference Gluten-Free, low FODMAP, nut free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Author Desiree Nielsen, RD

Equipment

  • 1 High Speed Blender

Ingredients

  • 6 inch piece of English cucumber skin on
  • 1 medium apple skin on, cored
  • 1 ripe kiwi peeled
  • ¼ cup fresh mint leaves
  • ¼ small avocado peeled
  • ½ lime juiced
  • tiny pinch salt don't skip it!
  • 1 cup water
  • ½ cup ice

Instructions

  • Place cucumber, apple, kiwi, mint, avocado, lime juice, salt, water and ice in a high speed blender. Blend on high for 30-45 seconds and serve.

Notes

  • Low FODMAP? Replace apple with ½ cup pineapple and ditch avocado.