Easy + Cozy Apple Pie Smoothie
Made with applesauce or fresh apples, this plant-based apple pie smoothie is the perfect healthy breakfast or snack. It's got gut health benefits too!
Equipment
- High Speed Blender a bullet blender should do the job!
Ingredients
- 1 cup unsweetened almond milk or soy milk for extra protein
- ½ cup unsweetened applesauce or one apple (2-3 inch diameter)
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 1 pitted Medjool date you might like an extra if you use soy milk
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- tiny pinch salt omit if using a fresh apple
Instructions
- Place the almond milk, applesauce, rolled oats, almond butter, date, vanilla, cinnamon and salt in a blender and blend on high until smooth, 30-60 seconds. enjoy!
Notes
Note: if you use fresh apple, all that raw soluble fibre will lead to a bit of gelling in the smoothie (like blueberries!). So enjoy it immediately…or stick to applesauce if you need a smoothie that can sit in your cup for a while.