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–+ servings
edamame sesame dip in bowl with spoon and vegetables

Edamame Sesame Dip with Miso

Print Recipe
This easy, 7 ingredient Edamame Sesame Dip with Miso is a super flavourful, high-protein vegan snack or sandwich filling. Takes 10 minutes!
Course Sauces, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword dip, edamame, Hummus, miso
Dietary Preference Gluten-Free, low FODMAP, vegan, vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Author Desiree Nielsen, RD

Equipment

  • Food Processor

Ingredients

  • 1 ¼ cups shelled edamame cooked according to package directions
  • 2 green onions roughly chopped
  • 2 tablespoons shiro (white) miso
  • 2 tablespoons avocado oil
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon chile flakes
  • salt to taste

Instructions

  • If you haven't already boiled your edamame, drop it in a small pot of boiling water until cooked, usually 3-4 minutes
  • Place edamame, green onions, miso, avocado + sesame oils, lemon juice and chile flakes into a small food processor and blend until smooth, about 1-2 minutes, scraping as necessary.
  • Taste and adjust salt or lemon juice as needed. If you want it a lighter, even more whipped texture, you can add a tablespoon or two of water and blend again.
  • Serve with your favourite sliced vegetables, crackers, bread or even pretzels!

Notes

Low FODMAP variation: ½ cup of edamame is low FODMAP. So, use just the dark green parts of the green onions and this dip is low FODMAP as long as you don’t eat more than a third of it at one sitting! Add a third green onion top if doing this for more flavour.