High Fiber Steel Cut Overnight Oats
These steel cut overnight oats are a heartier, higher fibre take on your favourite overnight oats! No yogurt, no chia...with a peanut butter and jam vibe and a whopping 15 grams fiber per serving.
Ingredients
- 1 ½ cups non-dairy milk soy for protein, almond for low FODMAP
- 1 ½ cups water
- 1 cup steel cut oats gluten free if needed
- pinch salt
- ¼ cup natural peanut butter sub tahini or sunflower seed butter if needed
- 3 tablespoons ground flax
- 2 tablespoons maple syrup
- 2 teaspoons pure vanilla extract
- ½ teaspoon cinnamon
- 1 ½ cups raspberries fresh or frozen
Instructions
- Place milk, water, oats and salt in a medium pot over high heat. As soon as it comes to a boil, remove from heat.
- Whisk in peanut butter, flax, maple syrup, vanilla, and cinnamon. Carefully pour or spoon into 3 2-cup (500 mL) mason jars and top with raspberries.
- Fasten lids on jars and place in fridge overnight or up to 5 days.
- To serve, adjust sweetness to taste and if you like, loosen up with a bit more non-dairy milk. And yes, you can also heat them! Just zap in the microwave or gently warm in a small pot with a splash of water.
Video
Notes
Low FODMAP note: a low FODMAP serving of raspberries is 1/3 cup so adjust accordingly...or swap strawberries for raspberries because they are low FODMAP.