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turmeric green smoothie in glass

Low FODMAP Vegan Breakfast Recipes: Turmeric Green Smoothie

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This juicy green smoothie is maybe the best tasting green smoothie you'll ever have! It's low FODMAP, vegan and filled with anti-inflammatory plants. Enjoy with a low FODMAP protein powder like rice for extra protein.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword breakfast, Ginger, orange, smoothies, spinach, Turmeric
Dietary Preference dairy free, egg free, Gluten-Free, grain free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Author Desiree Nielsen, RD

Equipment

  • High Speed Blender

Ingredients

  • 1 cup packed baby spinach or kale
  • 1 orange peeled
  • 1 cup water
  • ⅓ medium ripe banana frozen
  • ¼ cup canned light coconut milk
  • 1 tablespoon chopped fresh ginger
  • ¼ teaspoon ground turmeric or up to ½ teaspoon if you love it!
  • freshly cracked black pepper

Instructions

  • Add spinach, orange, water, banana, coconut milk, ginger, turmeric and pepper to the blender. Blend on high until smooth, and enjoy!

Notes

Bananas are low FODMAP in one of two ways: a) when totally unripe or b) if ripe, only 1/3 of a medium banana.