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overnight oats in a glass jar with plums and a spoon

Plum Ginger Oolong Overnight Oats

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A zero effort breakfast with a twist! Oolong's earthy and complex flavor mixed with plums, provide a nourishing break from the norm.
Course Breakfast
Cuisine American
Keyword oats, oolong, plums
Dietary Preference Gluten-Free, vegan, vegetarian
Prep Time 10 minutes
Servings 1 person
Author Desiree Nielsen, RD

Ingredients

  • 2 teabags Oolong tea good quality
  • 1/2 cup unsweetened cashew milk
  • 1/3 cup quick oats (gluten free if needed) (learn about the benefits of oats!)
  • 1 tablespoon ground chia seed (learn the benefits of ground chia seed)
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon ginger grated
  • 1/2 teaspoon raw cacao or cocoa powder
  • 1-2 teaspoons maple syrup or honey (to taste)
  • 1 medium plum or pear
Imperial - Metric

Instructions

  • Brew 2 tea bags in 1/2 cup freshly boiled water for five min.
  • Squeeze out teabags thoroughly.
  • In a resealable container or mason jar, thoroughly combine tea, cashew milk, oats, chia seed, cinnamon, ginger, cacao and 1 teaspoon maple syrup. Place in fridge overnight.
  • Dice the plum or pear and store in a separate container overnight to preserve texture.
  • When ready to eat, stir the two together and add more sweetener if desired.