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–+ servings
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Quick Mango Cardamom Smoothie with Cauliflower

Print Recipe
This yummy mango banana smoothie is sweetly spiced with cardamom and cinnamon and gets a boost of hidden veggies from cauliflower…but it tastes like a treat!
Course Breakfast, smoothie, Snack
Cuisine American, Indian
Diet Gluten Free, Vegan, Vegetarian
Keyword banana, cardamom, Cauliflower, mango
Dietary Preference dairy free, Gluten-Free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Desiree Nielsen, RD

Equipment

  • High Speed Blender or a strong bullet blender!

Ingredients

  • 1 cup unsweetened almond milk I like vanilla
  • 1 cup mango chunks fresh or frozen
  • ½ medium banana fresh or frozen
  • ⅓ cup finely chopped or riced cauliflower use up to 1/2 cup if you like!
  • ¼ teaspoon ground cardamom
  • ⅛ teaspoon cinnamon

Optional

  • your favourite sweetener to taste, if your mango isn't sweet!
Imperial - Metric

Instructions

  • Place all of the ingredients in a blender and blend on high for 60 seconds, until smooth. Taste and adjust sweetness with your favourite sweetener, if needed!