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–+ servings
alfredo white beans in grey bowl with sliced toast and spoon

Stovetop White Beans with Cashew Alfredo Sauce

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Prepare to fall in love with these easy, creamy alfredo white beans, with a rich cashew alfredo sauce that’s totally dairy free but just as decadent! It’s a 30 minute healthy comfort food dinner (including the toasted breadcrumbs!) that you’ll crave.
Course Dinner, Main Course
Cuisine American, Mediterranean
Diet Gluten Free, Vegan, Vegetarian
Keyword healthy comfort food recipes, high fiber dinner ideas with beans, vegan alfredo beans, vegan white bean recipes
Dietary Preference dairy free, Gluten-Free, nut free, vegan, vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings

Equipment

  • High Speed Blender

Ingredients

Toasted Breadcrumbs (optional)

  • ½ cup panko crumbs gluten free if needed
  • ½ teaspoon extra virgin olive oil
  • ½ lemon zest only
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried thyme

Alfredo White Beans

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion very finely diced
  • 1 small bunch tuscan kale finely chopped
  • 4 cloves garlic minced
  • 2 14 ounce cans butter beans rinsed and drained
  • 1 batch cashew alfredo sauce

Instructions

  • Make the breadcrumbs first, if using: fully heat a small dry skillet over medium heat. Add panko and toast, until browned, stirring constantly once browning starts, about 3-5 minutes.
  • Remove from heat, drizzle with ½ tsp oil, lemon zest, salt, garlic powder and thyme and stir until mixed through.
  • Make the alfredo sauce, if you haven’t already. Set aside.
  • Now, make the beans: heat oil in a nonstick skillet over medium heat. Add onion and cook for 8-10 minutes, until well softened…you don’t want crunchy onions!
  • At the 5 minute mark, add ¼ cup water to the pan to help onions soften without getting too brown. It will evaporate off.
  • Add garlic and kale and another splash of water and cook, stirring often, until kale is bright green and tendercrisp, about 2-3 minutes. Add drained butter beans and stir through.
  • Remove skillet from heat, pour over the alfredo sauce and stir to combine. Done!
  • Divide the beans between 4 bowls, top with breadcrumbs and serve with crusty bread.