10 Minute Muesli Recipe with Hemp Hearts
This healthy muesli recipe could not be simpler: pop all the ingredients in a jar and you’re done! Simple, hearty and packed with gut-friendly ingredients like oats, dried plums and ginger, you can enjoy this muesli hot, cold or soaked overnight, bircher style.
Ingredients
- 4 cups old fashioned rolled oats gluten free if needed
- 1 cup raw pumpkin seeds
- ½ cup hemp hearts
- ½ cup crystallized ginger diced
- ½ cup prunes diced
- ½ teaspoon ground cardamom
Instructions
- Place all of the ingredients in a large, airtight container and stir or toss to combine.
- Enjoy it as a cold cereal: place ½ cup in a bowl with grated apple and top with your favourite milk. Let sit for 10 minutes before enjoying. Sweeten as desired.
- Enjoy it as overnight oats: place ½ cup in a jar with ¾ cup milk and some fruit. Refrigerate overnight and sweeten as desired.
- Enjoy it warm: simmer ½ cup with ¾ cup of water or milk in a pot over medium low heat for 10-15 minutes.
Notes
To keep this muesli low FODMAP, simply omit the prunes. Double or leave the ginger measurement as is. Fresh strawberries are a great low FODMAP fruit choice for serving.
Want to make a single serving to see if you like this before making a whole batch? Combine 1/3 cup oats, 1 tbsp of pumpkin seeds, 1 tsp of hemp hearts, 1 diced prune and 1 diced ginger with a sprinkle of cardamom in a bowl and serve.