5 Minute Blueberry-Chia Overnight Oats (vegan)
These blueberry overnight oats are made with rolled oats and chia seeds and are a delicious, nourishing on-the-go vegan breakfast. Just pop them into the fridge before you go to bed and breakfast is ready when you wake up! The addition of vegan Greek-style yogurt adds extra protein to keep you going but you can totally substitute whatever plant-based yogurt you have on hand.
Ingredients
- 2 ½ cups almond milk or soy milk, if you're not low FODMAP and want extra protein!
- 1 ½ cups rolled oats (GF or regular) (learn about the benefits of oats!)
- 2 tablespoons maple syrup to your taste, omit if you like
- 2 tablespoons chia seeds
- 2 teaspoons cinnamon
- 1½ cups frozen blueberries
- 1 cup plain Greek-style vegan yogurt or creamy coconut yogurt
Instructions
- The night before, mix the milk, oats, chia seeds, maple syrup and cinnamon together in a medium bowl.
- Pour into three separate bowls or mason jars. Top with frozen blueberries. Fasten lid and place in the fridge overnight, or for at least 5-6 hours
- Before serving, dollop with Greek-style yogurt on top of each jar to serve.
Notes
** You may add additional milk/water in the morning to loosen up oats into your desired consistency