Go Back
–+ servings
low FODMAP taco seasoning in jar

5 Minute Low FODMAP Taco Seasoning Blend

Print Recipe
Yes, you can make delicious tacos at home with this easy low FODMAP taco seasoning blend. It’s garlic and onion free for sensitive tummies but packs plenty of flavour using herbs and spices you probably already have in your spice drawer! Homemade taco seasoning recipe replaces two packets of store-bought taco seasoning.
Course Sauces, Side Dish
Cuisine American, Mexican
Diet Gluten Free, Vegan, Vegetarian
Keyword taco seasoning
Dietary Preference Gluten-Free, low FODMAP, nut free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 tablespoons
Author Desiree Nielsen, RD

Ingredients

  • 3 tablespoons sweet paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon salt can omit for a salt free blend
  • 2 teaspoons dried oregano
  • 1 teaspoon ground coriander
  • ½ teaspoon smoked paprika mild or hot
  • freshly cracked pepper use lots!!

Optional, if not low FODMAP

  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
Imperial - Metric

Instructions

  • Add all ingredients to a 1 cup (250 mL) jar and stir. Store tightly fastened at room temperature for up to 6 months.

Video