Go Back
–+ servings
glass filled with cookie dough overnight oats with a black spoon leaned up against it, on a pink background

Healthy Cookie Dough Overnight Oats (23g protein!)

Print Recipe
Looking for a filling meal prep breakfast? These good-for-you cookie dough overnight oats pack in 23.5g protein and 16.5g fiber, all without protein powder or Greek yogurt!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword dessert for breakfast ideas, high protein breakfasts no cottage cheese, high protein breakfasts no Greek yogurt, high protein meal prep breakfasts
Dietary Preference dairy free, Gluten-Free, low FODMAP, vegan, vegetarian
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings 1 serving
Author Desiree Nielsen, RD

Equipment

  • immersion blender bullet blender, or just a whisk and a strong arm!

Ingredients

  • 1 cup unsweetened soy milk sub hemp milk for low FODMAP
  • 2 tablespoons natural peanut butter
  • 1 tablespoon maple syrup
  • ⅛ tsp almond extract
  • ⅛ tsp cinnamon
  • pinch salt
  • ⅓ cup rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon mini chocolate chips
  • 1 tablespoon finely chopped walnuts optional, if you're a walnut in your cookie person!
Imperial - Metric

Instructions

  • Blend the soy milk, peanut butter, maple, almond extract, cinnamon and salt in a bullet blender or using an immersion blender.
  • Add rolled oats, chia seeds and mini chocolate chips to a 500ml jar.
    • All of my overnight oats have a more fluid texture because I don't like them super thick. If you like thick overnight oats, use 3 tbsp chia seeds OR increase oats to 1/2 cup.
  • Pour in the liquid and stir well. Wait one minute, and stir again to help minimize chia seed clumping.

Notes

I have a great homemade hemp milk recipe if you're looking for a low FODMAP high protein milk!