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black spoon dipping into glass jars of blended chia pudding with crushed peanuts

High Protein Blended Chia Seed Pudding with Peanut Butter

Print Recipe
This easy, blended chia pudding will change your mind about chia pudding! Blended until smooth with creamy natural peanut butter and maple syrup, it’s a protein-packed snack with 10g of protein in a snack-sized serve.
Course Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword chia pudding, high protein snack
Dietary Preference dairy free, Gluten-Free, low FODMAP, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Author Desiree Nielsen, RD

Equipment

  • High Speed Blender it's essential for this one!

Ingredients

  • 2 cups soy milk swap hemp milk for a low FODMAP recipe
  • ⅓ cup natural peanut butter
  • ¼ cup chia seeds
  • ¼ cup maple syrup
  • 2 teaspoons vanilla
  • ¼ teaspoon salt

Optional Toppings

  • crushed salted peanuts
  • fresh or frozen berries a scoop of jam works too!
Imperial - Metric

Instructions

  • Pop all the ingredients into a blender and blend on high until silky smooth, about 1 minute 15 seconds. Scrape sides once if needed.
  • Pour immediately into a resealable container, or 4 individual glass jars and refrigerate.
  • You can also enjoy immediately if you like, but it will thicken a bit more if you leave it in the fridge for two hours.