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–+ servings
pina colada smoothie in glass with straw

Low FODMAP Pina Colada Smoothie

Print Recipe
This sweet-tart pina colada smoothie is creamy yet refreshing and made from just a few simple ingredients. Vegan, low FODMAP and a great on-the-go breakfast!
Course Breakfast, Drinks
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword coconut, flax, pineapple, smoothie
Dietary Preference dairy free, Gluten-Free, low FODMAP, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Desiree Nielsen, RD

Equipment

  • Blender

Ingredients

  • 1 cup pineapple fresh or frozen
  • ½ cup unsweetened coconut non-dairy yogurt
  • ½ cup unsweetened almond or macadamia milk
  • ¼ cup full fat canned coconut milk use light for a lighter texture
  • 1 tablespoon ground flax or chia
  • 1 tablespoon maple syrup omit if pineapple is extra sweet
  • 1 cup ice omit if using frozen pineapple

optional

  • 1 handful baby spinach
  • 1 scoop low FODMAP protein powder like a brown rice protein
Imperial - Metric

Instructions

  • In a blender, add pineapple, coconut yogurt, almond milk, coconut milk, flax, maple syrup, ice and baby spinach if using. Blend until smooth, about 1 minute, and enjoy!