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–+ servings
strawberry hemp milk in glass

Nourishing 3 Minute Strawberry Hemp Milk

Print Recipe
Ready for a nostalgic treat? This luscious omega 3-rich strawberry hemp milk comes together in 3 minutes with no syrups!
Course Breakfast, Drinks
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword hemp hearts, strawberries
Dietary Preference dairy free, Gluten-Free, low FODMAP, nut free, vegan, vegetarian
Prep Time 3 minutes
Total Time 3 minutes
Servings 4 servings
Author Desiree Nielsen, RD

Equipment

  • High Speed Blender

Ingredients

  • 3 cups water
  • 2 cups ripe strawberries or thawed frozen strawberries
  • ½ cup hemp hearts
  • 2 tablespoons maple syrup or more to taste
  • 2 teaspoons pure vanilla extract
  • tiny pinch salt
Imperial - Metric

Instructions

  • Place water, strawberries, hemp, maple syrup, vanilla and salt in a high speed blender and blend on high for 45 seconds!
  • Pour into mason jars and store in the fridge for up to 4 days. Just shake and enjoy!

Video

Notes

Separation is normal as this strawberry hemp milk contains no stabilizers. Just shake and enjoy!
You can also freeze leftovers in ice cube trays for use in smoothies.