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–+ servings
hand holding glass of berry smoothie on purple background

Nourishing Strawberry Blueberry Smoothie with Chia Seeds

Print Recipe
This juicy, skin-loving strawberry blueberry smoothie is packed with nutrition: berries are bursting with vitamin C and gentle-on-the gut fibre…a whopping 9g per smoothie!
Course Drinks, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Blueberry, chia, strawberry
Dietary Preference dairy free, Gluten-Free, low FODMAP, nut free, peanut free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Author Desiree Nielsen, RD

Ingredients

  • 1 ¼ cups vanilla almond milk or oat/soy for a creamier, nut free option
  • 1 cup strawberries fresh or frozen, see FODMAP note
  • ½ cup blueberries fresh or frozen
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla
  • pinch cinnamon
  • tiny pinch salt

If berries aren't sweet enough

  • maple syrup to taste
Imperial - Metric

Instructions

  • Place all of the ingredients in a blender and blend until smooth! Enjoy right away...because of all the soluble fibre in the blueberries and chia seeds, it will gel up a bit.

Notes

Low FODMAP note: all of these ingredients are low FODMAP, but you want to keep the fruit to 1 cup total - 1/2 cup each strawberries and blueberries. 
Want to make this smoothie a meal? Add your fave protein powder!