Simple Chard and White Bean Saute
Super easy and simple recipe that includes nutrient-dense foods AND you can get this ready while watching some Netflix!
Ingredients
- 1 medium bunch Swiss chard greens sliced, stems reserved and chopped (or your favourite cooking green)
- 14 ounce can navy beans or other soft white bean, rinsed and drained
- 1 medium yellow onion finely chopped
- 2 cloves garlic crushed or finely grated
- 2 tablespoons extra virgin olive oil or more...I like more!
- 1/2 teaspoon ground cumin
- salt to taste
- freshly cracked pepper to taste
Instructions
- Heat oil in a large sauté pan over medium heat. Add onion and sauté until translucent, about 5-7 minutes.
- Add chard stems, garlic, cumin and white beans and sauté until stems soften, about 5 minutes.Bonus points: crank up the heat and let the beans caramelize a bit!
- Add chard greens and cook until wilted, about a minute. Season to taste with salt and pepper.