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–+ servings
black spoon of overnight oats on top of jar

Sticky Date Overnight Oats (18g protein!)

Print Recipe
These cozy, naturally vegan Medjool date overnight oats will fill you up: 18g protein (no protein powder!) and 17g fibre. Enjoy hot or cold!
Course Breakfast
Cuisine American, British
Diet Gluten Free, Vegan, Vegetarian
Keyword breakfast meal prep, dates, high fiber breakfast
Dietary Preference dairy free, Gluten-Free, low FODMAP, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Desiree Nielsen, RD

Equipment

  • immersion blender or bullet blender

Ingredients

  • ¾ - 1 cup soy milk use 1 cup if heating the next morning; see notes for low FODMAP variation
  • 2 Medjool dates divided
  • 1 tablespoon almond butter
  • 2 teaspoons vanilla
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon salt
  • ⅓ cup rolled oats
  • 2 tablespoons chia seed
Imperial - Metric

Instructions

  • In a bullet blender or a wide-mouth blending cup, add the soy milk, one date, almond butter, vanilla, cinnamon and salt and blend until smooth. It's okay if the date isn't fully blended for this one.
  • Chop the remaining date. Pour the date milk into a mason jar and add the chopped date, chia seeds and oats. Stir vigorously, fasten the lid and place in the fridge for at least 4 hours and up to 4 days.
  • To heat, place the oats in microwave safe container and warm in 20 second increments OR add to a small pot and warm over medium until steaming.

Notes

Need a low FODMAP variation? All you need to do is swap soy milk for almond milk! To make up the protein, add 1/2 a scoop of a FODMAP friendly protein powder.