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–+ servings
tiramisu overnight oats in jars

Vegan Tiramisu Overnight Oats with Instant Coffee

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The yummiest tiramisu overnight oats you'll ever make! Made with instant coffee for a richer flavour, and topped with creamy vegan vanilla yogurt and cocoa powder. Blood sugar friendly and protein-rich, these are a perfect make-ahead vegan breakfast. BONUS: this recipe is also low FODMAP!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword hemp hearts, oats, yogurt
Dietary Preference dairy free, Gluten-Free, low FODMAP, nut free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Desiree Nielsen, RD

Ingredients

  • ⅓ cup rolled oats
  • 3 tablespoons hemp hearts for protein, optional but recommended!
  • 1 tablespoon cocoa powder
  • 1 teaspoon instant coffee I used Nescafe Bold Decaf
  • ½ cup hemp milk or your fave plant-based milk
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pure maple syrup or cane sugar, to taste

For topping

  • ¼ cup vanilla vegan yogurt
  • cocoa powder for sprinkling, optional
Imperial - Metric

Instructions

  • In a 2 cup mason jar, mix together the oats, hemp hearts (if using) cocoa powder and instant coffee. Then, pour in hemp milk, maple syrup, vanilla, stir, fasten lid and refrigerate for at least 4-8 hours or up to 4 days.
  • When ready to serve, top with vanilla yogurt and if you are feeling fancy, a little dusting of cocoa powder!

Video

Notes

Yes, this recipe is low FODMAP with coconut yogurt!