5 Minute Turmeric Ginger Smoothie with Greens
Packed with an anti-inflammatory trio of ground turmeric, fresh ginger and greens (baby spinach or kale) this 5-minute breakfast smoothie is the energizing start your need to your day. It’s quick to make, refreshing, and nutritious—another terrific trio!
Equipment
- High Speed Blender
Ingredients
- 1 packed cup baby spinach or baby kale
- 1 orange peeled, any variety will work!
- 1 cup water
- ½ frozen banana stick to ⅓ medium banana for low FODMAP
- ¼ cup canned light coconut milk
- 1 tablespoon fresh ginger peeled and chopped
- ¼ - ½ teaspoon ground turmeric to your taste
- freshly cracked pepper just a couple of turns!
Instructions
- Place the spinach, orange, water, banana, coconut milk, ginger, turmeric, and pepper into the blender and blend on high until smooth, about 30 seconds.
Notes
If using a protein powder, adjust water as necessary to get desired consistency!