Considering the amount of smoothies I drink, I sure don’t post very many smoothie recipes on the blog!
I think maybe it’s because it doesn’t seem fancy enough…but who doesn’t need some more inspo when it comes to their morning blend? I know I do.
Let me introduce you to your new fave: my turmeric ginger smoothie with greens
Okay, okay…this is not my first turmeric smoothie recipe on the blog. That’s because turmeric is a go-to in my smoothies for a bit of extra anti-inflammatory power, as are greens. And getting the flavour balance right can actually take a bit of effort, lest you be sucking back something that tastes vaguely of dirt.
Which pretty much ruins your whole morning, doesn’t it? Not on my watch!
Also, a super important dietitian-y note: this recipe doesn’t contain any protein. If this smoothie is your breakfast, I can’t stress enough how important it is to add a hefty source of plant protein. Without protein, your blood sugars will spike and crash, leaving your hangry despite consuming enough energy to hold you to lunch. A vanilla protein powder would be perfect here, but you could just as easily add some silken tofu or hemp seeds too.
Drink up, friends!
Turmeric Ginger Smoothie with Greens
Ingredients
- 1 packed cup baby spinach or kale
- 1 orange peeled
- 1 cup water
- 1/2 frozen banana
- 1/4 cup canned light coconut milk
- 1 tablespoon fresh ginger peeled and chopped
- 1/4 - 1/2 teaspoon ground turmeric
- Freshly ground pepper
Instructions
- Place the spinach, orange, water, banana, coconut milk, ginger, turmeric, and pepper into the blender and blend until smooth.
Notes
Patricia says
Like the smoothie
Desiree Nielsen says
Thank you Patricia!