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Nut Free

Plant-based, nut free recipes can be harder to find… but I’ve got you! Whether you’re allergic to nuts, or need school-safe recipes to pack for the kiddos, there are so many vegan recipes without nuts to try, with plenty of plant-based protein options to keep you feeling full and satisfied.

Try my stuffed acorn squash or easy hummus pasta at dinner, start your day with breakfast burritos, or snack on roasted chickpeas and one of my yummy nut free dips.

White Bean Skillet with Speedy Herb Sauce

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu

Slurpable Nutritional Yeast Dressing with Dijon and Maple

30 Minute Quinoa Lentil Salad with Kale

3 Minute Avocado Oil Mayo Recipe

Weeknight Vegan Ramen with Smoked Tofu and Greens

Easy 20 Minute Tofu Burgers

5 Minute Brownie Batter Overnight Oats

Stovetop Cinnamon-spiced Millet Breakfast Porridge

Sesame Lime Dressing with Ginger (5 minutes!)

Creamy Kabocha Squash Curry with Chickpeas

5 Minute Blueberry Spinach Smoothie (high iron)

High Protein Overnight Oats (vegan!)

5 Minute Low FODMAP Taco Seasoning Blend

Vegan Mac and Cheese with Silken Tofu Sauce

5 Minute, No Cook, Vegan Cashew Alfredo Sauce

Fresh Lemon Dijon Vinaigrette

5 Minute Raw Carrot and Fresh Ginger Smoothie

5 Minute Turmeric Ginger Smoothie with Greens

Silken Tofu Pasta Sauce with Roasted Red Pepper

Easy Protein-Packed Chickpea Scramble

Homemade Garlic Vinaigrette Recipe

Easy + Nourishing Green Soup Recipe

Smoky Red Lentil Chili

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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