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Nut Free

Watermelon Strawberry Smoothie with Almond Milk

Chewy Pan-fried Tempeh Bacon with Maple

Baked Vegan Tofu Fajitas with Homemade Seasoning

10 Minute Smashed Buffalo Chickpea Salad

Nourishing Hemp Seed Milk Recipe

Slurpable Nutritional Yeast Dressing with Dijon and Maple

Stovetop Cinnamon-spiced Millet Breakfast Porridge

Buffalo Shredded Tofu Wrap (33g protein!)

Crispy Baked Tofu with Nutritional Yeast

Vegan Mac and Cheese with Silken Tofu Sauce

5 Minute Low FODMAP Taco Seasoning Blend

Easy Protein-Packed Chickpea Scramble

Silken Tofu Pasta Sauce with Roasted Red Pepper

Crispy Baked Tofu Paneer with Mint Chutney

5 Minute, No Cook, Vegan Cashew Alfredo Sauce

Easy, No-Soak Buckwheat Porridge with Spiced Pears

Simple + Healthy Portuguese-style Kidney Beans

Rustic Whole Grain Scones with Cherries

Crisp-baked Blackberry Galette

Fresh Blueberry and Kale Salad with Almonds

Spinach Blueberry Strawberry Salad with Balsamic Dressing

No Bake Vegan Banana Biscoff Pudding with Tofu

Everyday Banana Cookies (Grain Free, Sugar Free)

Sheet Pan Cauliflower Tacos with Creamy Chipotle White Beans

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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