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Nut Free

Vegan “Chicken” Salad with Chewy Shredded Tofu

Easy Summer Farro Salad with Shredded Zucchini

High Fiber Blended Raspberry Chia Pudding

Slurpable Nutritional Yeast Dressing with Dijon and Maple

Crispy Baked Tofu with Nutritional Yeast

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu

30 Minute Quinoa Lentil Salad with Kale

Vegan Cobb Salad with The BEST Dressing

Saucy Baked Black Bean Tofu Dinner Bowls

Thick + Creamy Vegan Green Goddess Dressing

Creamy Vegan Green Goddess Salad with Shredded Cabbage

Protein-packed Vegan Tofu “Egg” Salad Sandwich

Edamame Sesame Dip with Miso

5 Minute Brownie Batter Overnight Oats

Homemade Garlic Vinaigrette Recipe

5 Minute Raw Carrot and Fresh Ginger Smoothie

30 Minute Tahini Chocolate Chip Cookies

5 Minute Blueberry Spinach Smoothie (high iron)

30 Minute Rhubarb Scones with Whole Wheat Flour

Healthy 3 Ingredient Blueberry Sorbet (instant!)

Easy Roasted Cauliflower with Maple Tahini Sauce

Easy Rhubarb Galette with Cardamom

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

Garlicky Mushrooms on Toast with Tofu Ricotta

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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