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Nut Free

Edamame Sesame Dip with Miso

5 Minute Brownie Batter Overnight Oats

Homemade Garlic Vinaigrette Recipe

5 Minute Raw Carrot and Fresh Ginger Smoothie

30 Minute Tahini Chocolate Chip Cookies

5 Minute Blueberry Spinach Smoothie (high iron)

30 Minute Rhubarb Scones with Whole Wheat Flour

Healthy 3 Ingredient Blueberry Sorbet (instant!)

Easy Roasted Cauliflower with Maple Tahini Sauce

Easy Rhubarb Galette with Cardamom

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

Garlicky Mushrooms on Toast with Tofu Ricotta

Easy 20 Minute Tofu Burgers

Easy (Protein-Packed!) Tofu Ricotta

Everything Bagel Celery Snacks with Tahini

Crumbled Tofu Fried Rice with Broccoli and Peas

Buffalo Cauliflower + White Bean Veggie Burger

Mashed Kidney Bean and Oat Burger Patties

Easy Cumin Lime Black Bean Burgers with Oats

Skillet Falafel Burger Patties with Chickpeas

5 Minute Green Blender Juice

Herby Cucumber Radish Salad with Lemony Dressing

Vegan Pizza Beans Skillet with Kale

Vegan Cold Soba Noodle Salad with Sesame Ginger Dressing

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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