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Special Diets

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- Gluten Free
- High Fibre
- High Protein
- Low FODMAP
- Nut Free
- Vegan

Protein-packed Crumbled Tofu Breakfast Burrito (25g!)

Vegan Peanut Butter Hemp Cookies with Rye Flour

Vegan Farro Risotto with Butternut Squash

Vegan Oatmeal Raisin Cookies with Oil

Protein-packed Kale and Quinoa Salad with Edamame

Roasted Broccoli Caesar Salad with Vegan Dressing

Creamy Cashew Dressing with Ginger and Lime

Creamy Broccoli Pasta Salad with Green Goddess Dressing

Pan-fried Cornflake Crusted Tofu Cutlet

Vegan Stuffed Peppers with Beyond Meat

Maple Miso Glazed Tofu Roast

Celebratory Vegan Meatloaf with Lentils + Walnuts

Vegan Sausage Stuffed Acorn Squash

Summer Cherry Tomato Salad with Dates + Mint

Blueberry Lemon Chia Pudding with Soy Milk

Vegan Vermicelli Bowl with Sesame Ginger Tofu

Creamy Green Apple Smoothie with Zucchini

Blueberry Muffin Chickpea Smoothie (17g protein)

Creamy Vegan Potato Salad with Diced Tofu

Easy Vegan Farro Pilaf with Pesto

Italian Farro Arugula Salad with Red Wine Vinaigrette

Raspberry Dark Chocolate Vegan Magnum Bars

High Protein Vanilla Almond Chia Pudding (without protein powder)

Olive Oil, Fresh Garlic + Tomato Bread Dip

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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