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Special Diets

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- Gluten Free
- High Fibre
- High Protein
- Low FODMAP
- Nut Free
- Vegan

Creamy Vegan Potato Salad with Diced Tofu

Easy Vegan Farro Pilaf with Pesto

Italian Farro Arugula Salad with Red Wine Vinaigrette

Raspberry Dark Chocolate Vegan Magnum Bars

High Protein Vanilla Almond Chia Pudding (without protein powder)

Olive Oil, Fresh Garlic + Tomato Bread Dip

Protein-Packed Apple Pie Overnight Oats

Stovetop Cinnamon-spiced Millet Breakfast Porridge

5 Minute Refreshing Matcha Soda

Smoky Red Lentil Chili (18g protein!)

Everyday Low FODMAP Peanut Butter Cookies

Roasted Spaghetti Squash + Pesto Dinner (Vegan)

Blender Raw Beet + Fresh Ginger Juice

Summer Watermelon Salad with Crumbled Vegan Feta

Tender Cardamom Orange Shortbread

Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

Crinkled Ginger Molasses Cookies (vegan)

Gluten Free Vegan Shortbread with Almond Flour

Easy Almond Flour Thin Mint Cookies (vegan!)

Soft-baked Vegan Snickerdoodles

Chunky Vegan Apple Muffins

5 Minute Vegan Fruit Dip with Cashew Cream

Marinated White Bean Side Salad with Olives

Garlicky Black Bean Soup with Swiss Chard

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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