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Special Diets

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- Gluten Free
- High Fibre
- High Protein
- Low FODMAP
- Nut Free
- Vegan

Chunky Asparagus Pasta Salad with Smashed Olives

Pumpkin Chai Chia Pudding

Matcha Chia Pudding with Mango and Coconut

Coconut, Lime & Cilantro Ice Pops…the sweet tart treat you’ve been waiting for

Spiced Pumpkin Tart with Oat Crust

Unbelievable Blueberry Lemon Cheesecake Bars

2-Layer Oatmeal Blueberry Breakfast Bake

Easy Vegan French Toast with Caramelized Bananas and Walnuts

4 Ingredient Vegan Shortbread Biscuits

Easy Rhubarb Galette with Cardamom

15 Minute Thick Rhubarb Compote with Ginger

Quick Peaches and Coconut Cream Popsicles

Crisp-baked Blackberry Galette

Tender Cardamom Orange Shortbread

Soft-baked Vegan Snickerdoodles

Energizing Vegan Maca Truffles

Roasted Tomato and Garlic Smashed Chickpea Tartines

Sweet and savoury Za’atar spiced chèvre-style dip.

Make your mom (or yourself!) these insane almond blueberry scones

15 Minute Smashed Pea Toast

Rosewater Cardamom Nice Cream

Creamy Sunflower, Pumpkin, Hemp Seed Butter

Ginger Banana Bread (Vegan & Gluten Free)

Healthy, Baked Zucchini Fritters (Vegan)

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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