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Special Diets

Narrow Your Search:
- Gluten Free
- High Fibre
- High Protein
- Low FODMAP
- Nut Free
- Vegan

Everything Bagel Celery Snacks with Tahini

Crumbled Tofu Fried Rice with Broccoli and Peas

Wendy’s Frosty Recipe (vegan copycat)

Buffalo Cauliflower + White Bean Veggie Burger

Mashed Kidney Bean and Oat Burger Patties

Easy 20 Minute Tofu Burgers

Easy Cumin Lime Black Bean Burgers with Oats

Skillet Falafel Burger Patties with Chickpeas

5 Minute Green Blender Juice

Herby Cucumber Radish Salad with Lemony Dressing

High Protein Blended Chia Pudding with Peanut Butter

Vegan Pizza Beans Skillet with Kale

5 Minute Blueberry Spinach Smoothie (high iron)

Vegan Cold Soba Noodle Salad with Sesame Ginger Dressing

Creamy Kabocha Squash Curry with Chickpeas

Watermelon Strawberry Smoothie with Almond Milk

Chewy Pan-fried Tempeh Bacon with Maple

Baked Vegan Tofu Fajitas with Homemade Seasoning

10 Minute Smashed Buffalo Chickpea Salad

Homemade Garlic Vinaigrette Recipe

Nourishing Hemp Seed Milk Recipe

Slurpable Nutritional Yeast Dressing with Dijon and Maple

Stovetop Cinnamon-spiced Millet Breakfast Porridge

Buffalo Shredded Tofu Wrap (33g protein!)

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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