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Special Diets

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- Gluten Free
- High Fibre
- High Protein
- Low FODMAP
- Nut Free
- Vegan

Quick + Easy Peanut Butter Noodles with Greens

Crispy Baked Tofu with Nutritional Yeast

Easy Pan-fried Tofu with Red Curry Sauce

Raw Shredded Brussels Sprouts Salad with Crispy Rice and Tofu

30 Minute Quinoa Lentil Salad with Kale

Vegan Cobb Salad with The BEST Dressing

Saucy Baked Black Bean Tofu Dinner Bowls

Espresso Brownie Black Bean Smoothie (22g Protein)

Thick + Creamy Vegan Green Goddess Dressing

Creamy Vegan Green Goddess Salad with Shredded Cabbage

12 Low FODMAP Vegan Smoothie Recipes

20+ Low FODMAP Vegan Breakfast Recipes

Protein-packed Vegan Tofu “Egg” Salad Sandwich

Edamame Sesame Dip with Miso

5 Minute Brownie Batter Overnight Oats

Homemade Garlic Vinaigrette Recipe

5 Minute Raw Carrot and Fresh Ginger Smoothie

30 Minute Tahini Chocolate Chip Cookies

5 Minute Blueberry Spinach Smoothie (high iron)

30 Minute Rhubarb Scones with Whole Wheat Flour

Healthy 3 Ingredient Blueberry Sorbet (instant!)

Easy Roasted Cauliflower with Maple Tahini Sauce

Easy Rhubarb Galette with Cardamom

5 Minute Vegan Fruit Dip with Cashew Cream

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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