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Special Diets

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- Gluten Free
- High Fibre
- High Protein
- Low FODMAP
- Nut Free
- Vegan

White Bean and Butternut Squash Soup with Coconut Milk

Fresh Cranberry Sauce Made with Orange Juice

High Fiber Black Bean Crunch Salad with Corn

Matcha Chia Pudding with Mango and Coconut

Baked Vegan Tofu Shawarma Wraps (40g protein)

Creamy Blended Avocado Lime Dressing

Vegan Stuffing with Kale and Pecan

Pumpkin Chai Chia Pudding

Life-Changing Vegan Cashew Tzatziki

High Protein Edamame Salad with Sesame Ginger Dressing

Filling White Bean Stew with Potatoes and Greens

Healthy Cookie Dough Overnight Oats (23g protein)

Quick Strawberry Balsamic Chia Jam

High Fiber Prune Cookies with Oats + Flax

High Fiber Blended Raspberry Chia Pudding

Easiest Sheet Pan Roasted Beets

Nourishing Vegan Beet Dip with Hemp Hearts

Protein-packed Crumbled Tofu Breakfast Burrito (25g!)

Vegan Peanut Butter Hemp Cookies with Rye Flour

Vegan Farro Risotto with Butternut Squash

Vegan Oatmeal Raisin Cookies with Oil

Blueberry Beet Smoothie with Ginger (10g fiber!)

Protein-packed Kale and Quinoa Salad with Edamame

Roasted Broccoli Caesar Salad with Vegan Dressing

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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