High Fibre
Protein might get all the limelight, but fibre is just as important—and it’s the nutrient most of us aren’t getting enough of. As a digestive health dietitian, I know that fibre is critical for gut health and feeding your microbiome. Bonus: it also helps keep you full and satisfied.
Each of these recipes packs 10+ grams of fibre for meals or 5+ grams for snacks. Try herby bean salad for a crowd-pleasing side, brownie batter overnight oats for breakfast, or white bean + spinach quesadillas for a weeknight-friendly dinner.
Want to boost your fibre intake even more? Read my guide to high fiber foods and check out my award-winning book Good For Your Gut for recipes and gut health tips.
