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High Fibre

30 Minute Shaved Tofu Sandwich with Balsamic Onions

Cucumber Smoothie with Kiwi + Mint

Mediterranean Hummus Toast

20 Minute Shredded Kale Cabbage Salad with Dill Pickle Ranch

30 Minute Savory Zucchini Waffles

Protein-packed Curried Red Lentil Dip

Warm Roasted Red Cabbage Salad with Crispy Lentils

Sweet + Spicy Roasted Squash Sandwich

Baked Brothy White Beans with Fresh Kale

Garlicky Black Bean Soup with Swiss Chard

Vegan Lentil Shepherd’s Pie

15 Minute Smashed Pea Toast

Tangy Tofu Vegan Banh Mi Recipe

Ka-Pow! Fermented Energy Smoothie

30 Minute Quinoa Lentil Salad with Kale

5-Minute Blackberry Pie Overnight Oats

15 Minute Herby Bean Salad with Balsamic Dressing

High Fiber Steel Cut Overnight Oats

Celebratory Vegan Meatloaf with Lentils + Walnuts

20 Minute Creamy Butter Beans in Cashew Rose

30 Minute Feel Good Banana Bran Muffins

Protein-Packed Vegan White Bean & Spinach Quesadilla

5 Minute Brownie Batter Overnight Oats

Sweet + Spicy Lentil Stuffed Sweet Potatoes

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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