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High Fibre

High Protein Overnight Oats (vegan!)

Creamy Snickers Tofu Smoothie (37g protein!)

Gut-friendly Blackberry PB + J Smoothie

Vegan Mint Chocolate Chia Seed Pudding

Low FODMAP Papaya Lime Smoothie

Crispy Roasted Chickpeas with Everything Bagel Seasoning

Healthy Vegan Black Bean Breakfast Burrito

Spiced Tomato Chickpea Stew with Fresh Ginger

Low FODMAP Pina Colada Smoothie

Pumpkin Hummus Toasts with Za’atar

Vegan Stuffing with Kale and Pecan

Vegan Breakfast Sandwich with Chickpea Flour Eggs

30 Minute Shaved Tofu Sandwich with Balsamic Onions

Cucumber Smoothie with Kiwi + Mint

Mediterranean Hummus Toast

20 Minute Shredded Kale Cabbage Salad with Dill Pickle Ranch

30 Minute Savory Zucchini Waffles

Protein-packed Curried Red Lentil Dip

Warm Roasted Red Cabbage Salad with Crispy Lentils

Sweet + Spicy Roasted Squash Sandwich

Baked Brothy White Beans with Fresh Kale

Vegan Lentil Shepherd’s Pie

15 Minute Smashed Pea Toast

Tangy Tofu Vegan Banh Mi Recipe

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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