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High Fibre

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

Garlicky Mushrooms on Toast with Tofu Ricotta

Easy Cumin Lime Black Bean Burgers with Oats

5 Minute Green Blender Juice

High Protein Blended Chia Pudding with Peanut Butter

Vegan Pizza Beans Skillet with Kale

Chewy Pan-fried Tempeh Bacon with Maple

Easy Protein-Packed Chickpea Scramble

10 Minute Yummy Lentil Walnut Taco Meat

Sheet Pan Cauliflower Tacos with Creamy Chipotle White Beans

10 Minute Chocolate Protein Balls (vegan)

Greek-ish Chickpea Salad with Creamy Balsamic Dressing

High Protein Overnight Oats (vegan!)

Creamy Snickers Tofu Smoothie (37g protein!)

Gut-friendly Blackberry PB + J Smoothie

Vegan Mint Chocolate Chia Seed Pudding

Low FODMAP Papaya Lime Smoothie

Crispy Roasted Chickpeas with Everything Bagel Seasoning

Healthy Vegan Black Bean Breakfast Burrito

Spiced Tomato Chickpea Stew with Fresh Ginger

Low FODMAP Pina Colada Smoothie

Pumpkin Hummus Toasts with Za’atar

Vegan Breakfast Sandwich with Chickpea Flour Eggs

30 Minute Shaved Tofu Sandwich with Balsamic Onions

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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