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High Fibre

Ka-Pow! Fermented Energy Smoothie

5-Minute Blackberry Pie Overnight Oats

15 Minute Herby Bean Salad with Balsamic Dressing

High Fiber Steel Cut Overnight Oats

Celebratory Vegan Meatloaf with Lentils + Walnuts

20 Minute Creamy Butter Beans in Cashew Rose

30 Minute Feel Good Banana Bran Muffins

Protein-Packed Vegan White Bean & Spinach Quesadilla

Sweet + Spicy Lentil Stuffed Sweet Potatoes

Saucy Lentil-stuffed Zucchini Boats

20 Minute Pan-fried Satay Tofu Sandwich

Sticky Date Overnight Oats (18g protein!)

Cherry Beet Power Smoothie (23g protein!)

Creamy + Peanutty Cucumber Salad with Edamame

Luscious Black Forest Smoothie (15g protein!)

White Bean Skillet with Speedy Herb Sauce

Nourishing Strawberry Blueberry Smoothie with Chia Seeds

Strawberries and Cream Smoothie with White Beans

15 Minute Crunchy Chickpea Cucumber Salad

Vegan Sweet Potato Black Bean Chili

20 Minute Vegan White Bean Sandwich with Kale

Homemade Vegan Pot Pie Recipe

5-Minute Vegan Chickpea Tuna

20 Minute Vegan Taco Salad with Creamy Dressing

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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