Skip to Main Content

High Fibre

Saucy Lentil-stuffed Zucchini Boats

20 Minute Pan-fried Satay Tofu Sandwich

Sticky Date Overnight Oats (18g protein!)

Cherry Beet Power Smoothie (23g protein!)

Creamy + Peanutty Cucumber Salad with Edamame

Luscious Black Forest Smoothie (15g protein!)

White Bean Skillet with Speedy Herb Sauce

Nourishing Strawberry Blueberry Smoothie with Chia Seeds

Strawberries and Cream Smoothie with White Beans

15 Minute Crunchy Chickpea Cucumber Salad

Vegan Sweet Potato Black Bean Chili

20 Minute Vegan White Bean Sandwich with Kale

Homemade Vegan Pot Pie Recipe

5-Minute Vegan Chickpea Tuna

Roasted Spaghetti Squash + Pesto Dinner (Vegan)

20 Minute Vegan Taco Salad with Creamy Dressing

Smoky Red Lentil Chili

Trader Joe’s Trail Mix (Copycat Recipe)

Grain Free Buckwheat Granola with Apricots

Protein-packed Black Forest Overnight Oats (20g!)

Grated Carrot Cake Overnight Oats (Vegan)

Apple Pie Overnight Oats with Almond Butter

Blushing Beet Smoothie Bowl

Aztec Cacao Shake

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

©2026 Desiree Nielsen. All Rights Reserved.
Design by Purr.