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High Fibre

Cucumber Smoothie with Kiwi + Mint

Mediterranean Hummus Toast

20 Minute Shredded Kale Cabbage Salad with Dill Pickle Ranch

30 Minute Savory Zucchini Waffles

Protein-packed Curried Red Lentil Dip

Warm Roasted Red Cabbage Salad with Crispy Lentils

Sweet + Spicy Roasted Squash Sandwich

Baked Brothy White Beans with Fresh Kale

Vegan Lentil Shepherd’s Pie

15 Minute Smashed Pea Toast

Tangy Tofu Vegan Banh Mi Recipe

Ka-Pow! Fermented Energy Smoothie

5-Minute Blackberry Pie Overnight Oats

15 Minute Herby Bean Salad with Balsamic Dressing

High Fiber Steel Cut Overnight Oats

20 Minute Creamy Butter Beans in Cashew Rose

30 Minute Feel Good Banana Bran Muffins

Protein-Packed Vegan White Bean & Spinach Quesadilla

Sweet + Spicy Lentil Stuffed Sweet Potatoes

Saucy Lentil-stuffed Zucchini Boats

20 Minute Pan-fried Satay Tofu Sandwich

Sticky Date Overnight Oats (18g protein!)

Cherry Beet Power Smoothie (23g protein!)

Creamy + Peanutty Cucumber Salad with Edamame

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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