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Which diet is right for me? This is how a dietitian makes that choice.

How to Choose a Probiotic that’s Right for You

11 Healthy Whole Grain Foods (Plus Recipes!)

Watching the Super Bowl? Eat this Cheesy Pesto Dip

Recipes to Help You Eat More Foods High in Omega 3s

22 Vegan Food Sources of Iron (+ Recipes!)

These are a Few of my Favourite (Gluten Free) Things…

Eat these foods to help you beat the sniffles

A List of Vegan Alternatives to Collagen

Think wheat is making you sick? It might not be the gluten…but it could be IBS

What is Tofu? Health Benefits, Nutrition, and How to Cook It

The 5 Best Supplements for IBS

A Helpful Low FODMAP Food Swaps List

Fiber and IBS: A list of 22+ low FODMAP high fiber foods

17 Low FODMAP Foods That Are Vegan

I’ll Have What She’s Having, Part Two: What Desiree Eats Everyday

How to Get Your Kids to Eat More Plants

It’s Easy to Go Dairy Free with These Dietitian-approved Picks

How to Make Your Gluten Free Diet Healthier

How to Eat Flax Seeds (and Why You Want To!)

Have a Healthy Holiday! No, really…

Should you take digestive enzyme supplements?

Clever (and Crazy Easy!) Ways to Get More Fruits + Veg Into Your Life

The Best Natural Anti-Inflammatory Supplements

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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