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Life is short…eat the damn cookie.

I’ll Have What She’s Having…Unravelling my personal dietary strategy

If healthy eating feels like deprivation…you’re doing it wrong. Here’s how to get it right.

How to Make it Through the Holiday Season Without Worrying About Your Weight

How to Keep Your Cool, According to Ayurveda

Hey there, think it’s time for a change? Welcome to the 2018 Elevate Challenge.

Healthy in a Hurry: Tips and Tricks for Eating Well When Life is Busy

Harness the Power of Plant Protein: Your #2018elevate Week Three Challenge

Got Protein? Desiree’s Plant-based Picks

Going Paleo? The one crucial nutrient you might be missing…and how to get it.

Glow! Eating for Radiant Skin

Get To Know Your Food: Amazing Almonds

Get Ready: My #Energize2016 Challenge is Coming January 1st!

Five Things You Need To Know About All That Nutrition Info on the Internet

Five Tasty Ways to Lower your Blood Pressure…STAT!

Five Anti-Inflammatory Foods To Help You Fight Arthritis

Falling back in love with that humble green, spinach

Detox or Die…Understanding how your body ACTUALLY detoxes

Desiree’s London Wellness Travel Guide

Charcoal, Chaga and Clean Living: Is #Wellness just a bunch of BS?

Don’t Underestimate the Humble Mushroom…here’s why!

Can’t cook? Here is how to still eat well!

Build Strong Bones, Without Dairy!

Big Announcement! Desiree’s First Book Coming Mid-2014

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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