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16 Powerhouse Sources of Plant-based Protein

Eating an Anti-Inflammatory Diet for Lupus

Health Benefits of Psyllium: Advice from a dietitian

You ASKED: Is Leaky Gut Causing My Inflammation or Immune Issues? (Part Two of Three)

Why I Think You Should Reconsider Artificial and Natural Sugar Alternatives

Why can’t I sleep? These diet and supplement ideas might help.

What the $%#@ are adaptogens…and do I need one?

What is Leaky Gut …and What Causes It?

The Gut-Skin-Microbiome Connection: Understanding Rosacea

Take A Whole Food Approach to Lower Blood Sugars with these Six Picks

Secrets to Saving on Your Food Budget…and Still Eating a Healthy Plant-Centred Diet

{New Series} What to Eat Now: Teen Edition

Five Surprising Ways to Keep Blood Sugars in Check

Five Reasons to Watch Your Sugar Intake

Eat seafood? Here’s What You Need to Know to Keep it Sustainable

Do You Need to Give Up Coffee? Here’s How to Know

Building a Plant-centred Pantry: The Tahini Edition

Building a Plant-centred Pantry: Sweet Potatoes

Got Mylk? These Are The Best Plant-based Milk Alternatives

Are you constipated? Here’s how to know…and how to treat it, naturally

40+ Nourishing Veganuary Recipes for 2024

Ooh la la, Dukan (Book Review)

Why Diets Don’t Work …and What To Do Instead

What causes bloating – and ten quick fixes for bloating.

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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