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16 Powerhouse Sources of Plant-based Protein

A Helpful Low FODMAP Food Swaps List

Building a Plant-centred Pantry: The Tahini Edition

Don’t let the cooler weather derail your health. Here’s what you need to do.

How I care for my rosacea

How A Registered Dietitian Manages Her IBS Without Going Low FODMAP

Why Diets Don’t Work …and What To Do Instead

How to Become a Vegan in 7 Simple, Healthy Steps (2024)

Got Mylk? These Are The Best Plant-based Milk Alternatives

I went Pegan for a day…and this is what I ate.

The Gut-Skin-Microbiome Connection: Understanding Rosacea

How To Get More Fruits and Veggies into Your Meals…No Stale ‘Crudités’ Required

Vegan Sources of Omega 3 (A List from A-Z)

Eating an Anti-Inflammatory Diet for Psoriasis

Which cooking oil is right for you?

Well, Aren’t You Sweet! Desiree’s Guide to Sweeteners

Is Juicing Healthy? Advice from a Dietitian

Eat these three foods daily to help protect your skin from UV damage

Losing the Baby Weight…the Second Time Around

Calcium Isn’t Everything: How Inflammation Weakens Your Bones

Have a Healthy Holiday! No, really…

How much protein do you really need?

What to eat, in your thirties

Should you eat dairy? This dietitian is finally weighing in.

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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