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Does Fiber Help with Inflammation?

Why your poop is different during your period

Eating an Anti-Inflammatory Diet for Psoriasis

A Dietitian’s Guide to Anti-Inflammatory Nutrition for Acne

How Stress Affects Your Gut – and what you can do about it.

Should you eat dairy? This dietitian is finally weighing in.

Allergy or Sensitivity? I help you sort through the facts.

Tummy troubles? Why you need to eat fermented foods.

Understanding IBS, Part One

Do Nightshade Vegetables Cause Inflammation? Here’s What You Need to Know

The 10 Best Plant-based Cookbooks

Don’t let the cooler weather derail your health. Here’s what you need to do.

Five Anti-Inflammatory Foods To Help You Fight Arthritis

This One’s for the Fellas: Foods You Need to Eat for Better Health

10 New Year’s Nutrition Goals You Will Actually Want to Keep

Got Protein? Desiree’s Plant-based Picks

Life is short…eat the damn cookie.

Detox or Die…Understanding how your body ACTUALLY detoxes

Understanding SIBO, and the SIBO specific diet

GMO OMG! 5 Things You Need To Know About GMO Foods

Get Ready: My #Energize2016 Challenge is Coming January 1st!

You asked, I answered: What is inflammation?

How to Use Up All That Summer Produce…And Waste Less!

A Spoonful of Sugar…

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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