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Five Reasons to Watch Your Sugar Intake

How to Set Meaningful yet Gentle Wellness Intentions for the Rest of The Year

Get Plant-Powered This October…

Food Hacks to Get You Healthy in a Hurry

Building a Plant-Centred Pantry: Nutritional Yeast

5 Ways Your Bacterial Guests Improve Your Health

Nine Easy Ways to Tackle Food Waste…and the Surprising Reasons You Should Care

5 Easy Ways to Help Prevent Colon Cancer

Diet for Crohn’s Disease: Advice from a dietitian

You ASKED: Is Leaky Gut Causing My Inflammation or Immune Issues? (Part Two of Three)

Got Leaky Gut? Here’s What to Do About It

What to Eat, In your 20s

{New Series} What to Eat Now: Teen Edition

Why we crave comfort: a peek at the science of food + mood

Is Carrageenan Messing With My Gut?

Why the Food Guide matters…but probably not to you

Spring Fling: Five Foods to Eat Right Now

Got bunk? Five ridiculous wellness myths that need to die.

Love to workout? Here’s how to eat.

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

Tummy troubles? Why you need to eat fermented foods.

Eat like you love your body…not like you hate it. Here’s how.

Think wheat is making you sick? It might not be the gluten…but it could be IBS

17 Low FODMAP Foods That Are Vegan

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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