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How to eat a gluten free vegan diet, healthfully

Why we crave comfort: a peek at the science of food + mood

What you don’t know about fibre might surprise you…

The Healthy (Conscious) Interview: Shira McDermott

Stop Counting Calories and Start Living.

Reach a Healthier Weight…No Diets Necessary!

Postcard from San Francisco…

Hey there, think it’s time for a change? Welcome to the 2018 Elevate Challenge.

Got Leaky Gut? Here’s What to Do About It

Fighting Fires: Anti-Inflammatory Diet Primer

Don’t Forget About the Power of Healthy Eating This Movember

Is Carrageenan Messing With My Gut?

March is National Nutrition Month! My favourite smart shopper tips…

My Healthy Grocery Picks for Nutrition Month

Think wheat is making you sick? It might not be the gluten…but it could be IBS

How to Eat, Drink and Be Happy! 5 Food Rules to Chart a Course to Better Health

Got statins? My thoughts on the new cholesterol guidelines and how the way to a healthy heart is definitely though the stomach.

How to Get More Plants on Your Plate

Food Hacks to Get You Healthy in a Hurry

Smarter, slimmer, stronger…is the ketogenic diet for real?

How to do intermittent fasting the healthy way

What is the Microbiome Diet? Eat these 10 foods for gut health

Does Fiber Help with Inflammation?

Why your poop is different during your period

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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