Plant-Based Recipes - Desiree Nielsen

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Pan-fried Cornflake Crusted Tofu Cutlet

Creamy Green Apple Smoothie with Zucchini

Summer Cherry Tomato Salad with Dates + Mint

Vegan Vermicelli Bowl with Sesame Ginger Tofu

Blueberry Muffin Chickpea Smoothie (17g protein)

Creamy Vegan Potato Salad with Diced Tofu

High Protein Vanilla Almond Chia Pudding (without protein powder)

Olive Oil, Fresh Garlic + Tomato Bread Dip

Blender Raw Beet + Fresh Ginger Juice

Summer Watermelon Salad with Crumbled Vegan Feta

Marinated White Bean Side Salad with Olives

High Fiber Blended Raspberry Chia Pudding

Vegan “Chicken” Salad with Chewy Shredded Tofu

Easy Summer Farro Salad with Shredded Zucchini

Quick + Easy Peanut Butter Noodles with Greens

Creamy Vegan Green Goddess Salad with Shredded Cabbage

Thick + Creamy Vegan Green Goddess Dressing

Espresso Brownie Black Bean Smoothie (22g Protein)

30 Minute Rhubarb Scones with Whole Wheat Flour

Vegan “Chicken” Noodle Soup with Grated Tofu

Garlicky Mushrooms on Toast with Tofu Ricotta

Easy (Protein-Packed!) Tofu Ricotta

Herby Cucumber Radish Salad with Lemony Dressing

Crumbled Tofu Fried Rice with Broccoli and Peas

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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