Plant-Based Recipes - Desiree Nielsen

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Filling White Bean Stew with Potatoes and Greens

High Fiber Prune Cookies with Oats + Flax

Blueberry Beet Smoothie with Ginger (10g fiber!)

Protein-packed Crumbled Tofu Breakfast Burrito (25g!)

Vegan Oatmeal Raisin Cookies with Oil

Creamy Cashew Dressing with Ginger and Lime

Roasted Broccoli Caesar Salad with Vegan Dressing

Creamy Broccoli Pasta Salad with Green Goddess Dressing

Blueberry Lemon Chia Pudding with Soy Milk

Pan-fried Cornflake Crusted Tofu Cutlet

Creamy Green Apple Smoothie with Zucchini

Summer Cherry Tomato Salad with Dates + Mint

Vegan Vermicelli Bowl with Sesame Ginger Tofu

Blueberry Muffin Chickpea Smoothie (17g protein)

Creamy Vegan Potato Salad with Diced Tofu

High Protein Vanilla Almond Chia Pudding (without protein powder)

Olive Oil, Fresh Garlic + Tomato Bread Dip

Blender Raw Beet + Fresh Ginger Juice

Summer Watermelon Salad with Crumbled Vegan Feta

Marinated White Bean Side Salad with Olives

High Fiber Blended Raspberry Chia Pudding

Vegan “Chicken” Salad with Chewy Shredded Tofu

Easy Summer Farro Salad with Shredded Zucchini

Quick + Easy Peanut Butter Noodles with Greens

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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