Desiree Nielsen

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On a low FODMAP diet for IBS? Look no further! These plant-based, low FODMAP recipes are healthy, nutrient-dense, and actually delicious. My low FODMAP archives are growing, with fully low FODMAP recipes, and recipes that include simple low FODMAP swaps! It’s easier than you think to go low FODMAP on a plant-based or vegan diet once you know your low FODMAP plant swaps. 

Try these scrumptious low FODMAP granola bars, a protein-rich tofu scramble, yummy squash curry and easy smoothies. Looking for more? My book, Good For Your Gut, contains 30 low FODMAP recipes and as well as everything you need to know about a low FODMAP diet.