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Low FODMAP

5 Minute Raw Carrot and Fresh Ginger Smoothie

30 Minute Tahini Chocolate Chip Cookies

5 Minute Blueberry Spinach Smoothie (high iron)

Healthy 3 Ingredient Blueberry Sorbet (instant!)

Easy 20 Minute Tofu Burgers

Easy (Protein-Packed!) Tofu Ricotta

Crumbled Tofu Fried Rice with Broccoli and Peas

Wendy’s Frosty Recipe (vegan copycat)

5 Minute Green Blender Juice

Herby Cucumber Radish Salad with Lemony Dressing

High Protein Blended Chia Pudding with Peanut Butter

Vegan Cold Soba Noodle Salad with Sesame Ginger Dressing

Creamy Kabocha Squash Curry with Chickpeas

Chewy Pan-fried Tempeh Bacon with Maple

Nourishing Hemp Seed Milk Recipe

Buffalo Shredded Tofu Wrap (33g protein!)

5 Minute Low FODMAP Taco Seasoning Blend

Crispy Baked Tofu Paneer with Mint Chutney

Easy, No-Soak Buckwheat Porridge with Spiced Pears

Vegan Peach Blackberry Crumble (Crisp)

Fresh Blueberry and Kale Salad with Almonds

Spinach Blueberry Strawberry Salad with Balsamic Dressing

Vegan Tiramisu Overnight Oats with Instant Coffee

5 Minute Peanut Sauce with Fresh Ginger + Lime

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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