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Low FODMAP

Gluten Free Vegan Shortbread with Almond Flour

10 Minute Chocolate Protein Balls (vegan)

Healthy Breakfast Cookies with Oats + Almond Flour

Fresh + Filling Cold Tofu with Tomato Cucumber Salad

Weeknight Vegan Ramen with Smoked Tofu and Greens

12 Low FODMAP Vegan Smoothie Recipes

High Protein Overnight Oats (vegan!)

Creamy Snickers Tofu Smoothie (37g protein!)

5 Minute Raw Carrot and Fresh Ginger Smoothie

Low FODMAP Papaya Lime Smoothie

30 Minute Low FODMAP Quinoa Salad and Dressing

5 Minute Fresh Strawberry Sorbet with Coconut Cream

Satisfying Blueberry Pineapple Smoothie with Coconut Cream

Coconut, Lime & Cilantro Ice Pops…the sweet tart treat you’ve been waiting for

Low FODMAP Pina Colada Smoothie

Rosewater Cardamom Nice Cream

Vegan Cobb Salad with The BEST Dressing

5 Minute Vegan Dill Dip with Cashew Cream

Vegan Baked Buffalo Chicken Dip with Artichokes

Easy Vegan Pasta Salad

Roasted Delicata Orzo Salad with Arugula

Nourishing Maple Tahini Dressing (5 min!)

Winter Panzanella Salad with Kale and Roasted Squash

5 Minute Refreshing Matcha Soda

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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