Craving a nutrition boost? This energizing ginger carrot smoothie is packed with nutrient-dense, anti-inflammatory ingredients like raw carrot, fresh ginger and a whole orange plus warming spices so it’s enjoyable even on a cold day.

carrot ginger smoothies in glasses
This warming carrot and ginger smoothie is packed with immune supportive ingredients and warm spices.

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My relationship to cold has really changed over the last few years: from a straight up “I hate it more than anything” to “yes, but, it also makes me feel ALIVE”.

What changed? Well, in 2020 I started cold plunging. In the Pacific Ocean. All year round. Like, not in a wetsuit. And I LOVE it. Every single time I jump in the frigid ocean, it reminds me that I’m capable of more than I think.

Um, but what does this have to do with the plant-based recipes you’re here for? Well, Vancouver is kind of miserable, grey and damp November through April so I often stick with warm meals. But sometimes, this dietitian is just craving an infusion of produce and I was wondering: could I create a smoothie that feels right in cooler weather? 

Turns out, I AM capable of more than I think, ha! This carrot ginger smoothie is made without frozen ingredients, so it’s not so cold…and it’s packed with warming spices like fresh ginger, cinnamon and nutmeg. I love it alongside my chunky apple muffins for a quick and nourishing start to the day.

If you’re looking for nourishing anti-inflammatory recipes, you’ve come to the right place. But as a registered dietitian who wrote a bestselling book on anti-inflammatory nutrition called Eat More Plants, I’ve got to be straight with you: while foods and nutrients absolutely can have anti-inflammatory properties…it’s not like you’re gonna fix yourself up with a single smoothie. Pattern over plate, always!

Whip up this energizing carrot ginger smoothie in minutes!

There is nothing easier than throwing a bunch of goodies into a high-speed blender and one minute later, you’re sipping a zesty yet comforting anti-inflammatory smoothie! It’s low effort, high reward wellness: good for your skin, gut and immune system!

carrot ginger smoothie ingredients
Just 7 super basic ingredients…I like unsweetened vanilla almond milk here for a light texture while still giving you a boost of calcium!

Quirky yet very me testing note: for a bright flavour, we’re gonna peel the orange BUT hang on to a piece of the peel. Why? A mostly peeled orange will be less bitter but adding a bit of peel gives the smoothie a zestiness (is that even a word?) that I really like.

ingredients in blender
This isn’t a high protein smoothie, so enjoy it as a snack or in addition to a protein-rich breakfast!
carrot ginger smoothie in blender
There is a decent amount of fibrous-ness here which you could strain but I don’t because I want ALL THE FIBER!

Nutrition Corner: Because there’s no banana in this smoothie, it’s a low FODMAP recipe gentle enough for my IBS friends and if you need a nut free option, just swap the almond milk for rice milk or oat milk. Having tummy troubles? Ginger is pro-kinetic, AKA it helps with stomach emptying, so if you’re feeling a little nauseous or unsettled, it’s a great choice.

More easy on the tummy, low FODMAP smoothies:

carrot ginger smoothies in glasses

5 Minute Raw Carrot + Fresh Ginger Smoothie

1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
This energizing ginger carrot smoothie is packed with nutrient-dense, anti-inflammatory ingredients like raw carrot, fresh ginger and a whole orange plus warming spices so it’s enjoyable even on a cold day.
5 from 2 ratings
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Ingredients

  • 1 cup unsweetened vanilla almond milk, or your fave nut-free option
  • 1 medium carrot, scrubbed and chopped, about ¾ cup (175 mL)
  • 1 orange, peel + pith removed, reserve a strip or two of peel!
  • ½ inch slice fresh ginger, peeled, about 2 tsp (10 mL) chopped
  • ¼ teaspoon ground cinnamon
  • pinch nutmeg
  • maple syrup or date, to taste, optional
Imperial – Metric

Equipment

  • High Speed Blender

Instructions 

  • Place the almond milk, carrot, ginger, orange, orange peel, cinnamon, nutmeg and maple syrup (if using) in a high speed blender and blend on high until fully blended, about 1 minute.
  • Because we're using whole carrot, the smoothie will be a bit grainy…but that is good-for-you fibre!!

Notes

Low FODMAP note: 1 medium orange is the low FODMAP serving!
Cuisine: American
Course: Breakfast, Drinks
Author: Desiree Nielsen, RD
pinterest graphic of orange smoothie in glasses with raw carrot, ginger and orange on pink background
So zingy and warming, this anti-inflammatory raw carrot and ginger smoothie is juicy and delicious!

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