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Low FODMAP

Grated Carrot Cake Overnight Oats (Vegan)

5 Minute Brownie Batter Overnight Oats

Vegan Tiramisu Overnight Oats with Instant Coffee

5 Minute Fresh Strawberry Sorbet with Coconut Cream

5 Minute Green Blender Juice

12 Low FODMAP Vegan Smoothie Recipes

25 Nutritious Low FODMAP Recipes

Stovetop Cinnamon-spiced Millet Breakfast Porridge

Creamy Kabocha Squash Curry with Chickpeas

5 Minute Blueberry Spinach Smoothie (high iron)

High Protein Overnight Oats (vegan!)

5 Minute Turmeric Ginger Smoothie with Greens

Protein Power Kale Smoothie (21g!)

Try this yummy strawberry probiotic smoothie to help you soothe your gut

Quick Sautéed Kale with Garlic and Chiles

30 Minute Tahini Chocolate Chip Cookies

Satisfying Blueberry Pineapple Smoothie with Coconut Cream

Nourishing Rhubarb and Rolled Oat Crisp

Flavour Bomb Kale Chips

Unbelievably Good Fresh Strawberry Granita

5 Minute Oat Milk Hot Chocolate with Tahini

Quinoa Breakfast Porridge with Almond Milk

Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

Vegan All Dark Chocolate Peppermint Bark

The information on this site is intended as educational only and cannot replace one-on-one consultation with a registered dietitian.
We respectfully acknowledge that we live and work on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nation.

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