This Pumpkin Chai Chia Pudding is inspired by the cozy flavours of your favourite chai. It’s a 5 minute plant-based recipe that’s perfect for breakfast or a nourishing snack!

You can never get enough pumpkin, right? Since are already into the indulgence season, this festive treat will help you feel nourished. We did just survive Halloween after all…and the leftover candy probably exists alongside the influx of holiday treats. I could hardly believe my eyes to see stores stocking holiday treats and decorations before Halloween. I may be dating myself, but I remember when the holiday season started on December 1 (or with Thanksgiving, for you folks south of the border). It just keeps creeping up earlier and earlier…one of these years, the ‘holiday season’ is going to start in September, isn’t it?

Rant aside, this simple-to-make snack is the perfect tummy taming treat: chia seeds are rich in fibre and omega 3 fatty acids, both of which help support a healthy intestinal flora.

Looking for more pumpkin love? Look no further

Pumpkin Chai Chia Pudding

Rich in omega-3 fatty acids AND the perfect dish for the fall! Great if you love pumpkin spice lattes!
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Ingredients

  • ¾ cup almond milk
  • ¼ cup canned unsweetened pumpkin
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • pinch cardamom, nutmeg and allspice
  • pinch nutmeg
  • pinch allspice, or replace all spices with 1/2 tsp of pumpkin pie spice!
  • 3 tablespoons chia seeds

For serving

  • coconut cream
  • 2 tablespoons pecans or walnuts, chopped

Instructions 

  • In a medium bowl, whisk together the almond milk, canned pumpkin, maple, vanilla, and spices until smooth. Add chia seeds, stir, wait one minute and stir again.
  • Pour into 2 small serving bowls or jars and let sit for minimum two hours and up to overnight. When ready to serve, stir well, top with pecans and drizzle on coconut cream and a light dusting of your favourite spice.
  • want to eat this for breakfast? pour into 1 jar!

Notes

Why all the whisking? So the chia doesn’t clump together as it hydrates.