cranberry sauce in white bowl with clementines

This fresh cranberry sauce, made with orange juice, is lower in sugar than many other recipes to let the beautiful sweet-tart flavour of cranberries shine through! Just 3 core ingredients and SO easy to make…comes together in minutes! Enjoy on the holiday table, or on top of yogurt, oatmeal and chia puddings.

I love cranberries. So much so, that I will actually pop frozen whole cranberries like candy. Yes, I know how tart they are but this dietitian eats those sour nuclear waste candies for kicks so it makes sense.

The holidays are prime cranberry season…but why not eat them all winter long? This fresh cranberry sauce, made with orange juice, is totally at home on the holiday table but also makes a great addition to so many other dishes, from oatmeal to overnight oats, or even spooned over a thick piece of sourdough toast.

This vanilla-scented cranberry sauce is one of those sneaky nutrient-dense foods that people eat all the time, without realizing that it’s super good for you! It’s rich in vitamin C and anthocyanins, an antioxidant and anti-inflammatory compound.

How to make a lower sugar fresh cranberry sauce at home

Making fresh cranberry sauce is so simple, you almost don’t need a recipe! With just 5 ingredients, and less than 30 minutes of cooking time, you’ll have fragrant, sweet-tart cranberry sauce that will make anything else you’re serving even more delicious.

The orange juice acts as a nourishing sweetener here…the cranberry sauce won’t really taste like orange. Want to boost it? Add the zest of an orange at the end of cooking.

Feel free to make this one your own: ditch the vanilla if you like. Add a little bit of fresh grated ginger if you prefer!

Because this cranberry sauce is lower sugar, the pectin in cranberries won’t gel as tightly as a traditional sauce…but it will be thick. To optimize gelling, don’t refrigerate the sauce until totally at room temperature!

More essential holiday recipes:

cranberry sauce in white bowl with clementines

Fresh Cranberry Sauce Made with Orange Juice

This fresh cranberry sauce, made with orange juice, embraces the sweet-tart side of cranberries without too much sugar! SO easy to make, just 3 key ingredients
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Ingredients

  • 8 ounces fresh or frozen cranberries (2 1/2 cups), if using a standard 12 oz/340g bag see note below!
  • 1 cup freshly squeezed orange juice, not from concentrate
  • 1 – 4 tablespoons pure maple syrup, sliding scale of tart to pleasantly sweet-tart
  • ½ teaspoon pure vanilla
  • 1 cinnamon stick

Instructions 

  • Place all ingredients in a small sauce pan and bring to a full boil on medium for 5 minutes, stirring often, to help break down the cranberries.
  • You'll hear the cranberries start to pop!
  • Reduce temperature to medium low and maintain a simmer until sauce is thickened up, stirring occasionally, takes about 10-15 minutes.
  • Sauce will thicken further as it cools to a loose jam consistency. Remove cinnamon stick and serve room temperature or chilled.
  • Recipe makes about 1 ½ cups (375 mL). Store leftovers in an airtight container for up to a week in the fridge.

Notes

I use my local organic cranberries for this sauce, which come in a 227g bag. However, Ocean Spray, which I know is most popular, comes in a 340g bag. There’s an easy fix if you want to use the whole bag!
Increase orange juice to 1 1/2 cups and adjust maple syrup to taste. DON’T add more cinnamon or vanilla. 
Low FODMAP?? You can enjoy a small serving of this fresh cranberry sauce on a low FODMAP diet!
1/2 cup of fresh cranberries and 1/3 cup of orange juice are low FODMAP servings. So, 1/4 cup (60 mL) of this cranberry sauce should be a low FODMAP serving.