High Protein
Yes, you can get enough protein from plants. As a plant-based dietitian, I love showing how easy—and delicious—it is to put more protein-rich plant foods on your plate. Protein supports muscle and bone health, helps you feel full, and keeps blood sugars steady.
Each of these recipes packs 20+ grams of protein for meals or 10+ grams for snacks and sides. For lunch, try buffalo shredded tofu wraps or add crispy baked tofu to any dish. Snack on curried red lentil dip or silken tofu peanut butter pudding. For breakfast, make red lentil waffles or black forest overnight oats.
Want to learn more? Read my guide to plant protein sources and grab my free Power Up with Protein PDF.
